When work keeps you up at night, what do you do?


Losing sleep can be a drag. Especially, since we know sleep deprivation drastically impacts the cognitive functions so crucial to work in architecture. Things like judgment, critical thinking, problem solving, planning, and organization, are but a few of the influenced aspects of our mental health, writes Rebecca Zucker in her Harvard Business Review essay entitled How to Stop Thinking About Work at 3am. In the piece, Zucker offers some strategies to combat one of the causes of sleep deprivation — thinking about work when we should be sleeping. Here are 3 of her pointers:

  • Make a to-do list: According to research by Baylor University and Emory University, makings a to-do list for the following day helps us fall asleep faster, writes Zucker. Many times, our preoccupations with work at home are due to uncompleted tasks. Writing them down acknowledges them, putting them out of the mind.
  • Engage in physical activity: Exercise and overall physical fitness help in our mental performance. Whe...
Sean Joyner via Archinect - News http://bit.ly/2TbLJlr

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