Building mental resilience in architecture during COVID-19


With the rise in measures due to the impacts of COVID-19, many are battling the subsequent mentality driven pandemics of worry, fear, and anxiety. While we collectively strive to fulfill our work duties, we must couple them with parental, familial, economic, and a slew of other bombardments that have overcome our global community. How can we combat these mental intrusions during a time when poise and clarity are so needed?

Rasmus Hougaard, the founder and managing director of Potential Project, a firm that brings mindfulness to companies to unlock new ways of thinking and working, offers insights to how our minds respond to crises and how we can overcome the weight we often bring upon ourselves. In a recent essay, along with colleagues, Jacqueline Carter and Moses Mohan, Hougaard outlines a case for mindfulness that architects can pull from, as we tackle the complexities in our work and the complexities in our lives.

Our Tendency For Negativity and Distraction

As our minds wander, w...

Sean Joyner via Archinect - News https://bit.ly/2J2DR0T

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